Atlanta Acceptance and Commitment Therapy
Acceptance and commitment therapy focuses on empowering patients to recognize triggering thoughts and emotions, accepting those emotions, and learning how to take value-based actions to move forward and build a self-fulfilling life.
At Samba Recovery in Atlanta, GA, we offer acceptance and commitment therapy that is individualized to each patient’s history, struggles, and lifestyle. If you or a loved one is struggling with addiction, reach out to our facility today at 888.505.8279.
ACT Supports Coping Skills
Challenging thoughts, emotions, and situations are inevitably part of life. When people are unable to cope with difficult situations, they may turn to substances. Substances can provide quick yet short-lived relief from difficult thoughts and feelings. Once this relief has subsided, these negative thoughts return and lead to a dangerous cycle of relying on substances to deal with everyday life. Acceptance and commitment therapy (ACT) is a type of behavioral therapy that teaches patients how to identify and accept the challenges they are avoiding, clarify fundamental values and goals, and commit to pursuing a life of value for themselves.
ACT is an innovative and effective alternative to traditional addiction therapy programs as it teaches mindfulness techniques to restructure the way painful thoughts and emotions are processed and acted on. At Samba Recovery, our care team offers acceptance and commitment therapy for addiction to help those searching for motivation begin their path to recovery.
Advantages of ACT
The acceptance and commitment therapy program for addiction at Samba Recovery provides patients with a core skill set centered around strengthening psychological flexibility, which enables patients struggling with addiction to accept and work through difficult thoughts and emotions without relying on self-destructive coping mechanisms. These skills help patients stay on the road to recovery throughout treatment, as well as maintain a commitment to their values and life goals once they leave the program.
Our ACT program utilizes the development of psychological flexibility, which is strengthened by teaching the following skills:
- Acceptance of negative thoughts and emotions
- Cognitive defusion
- Being present
- Self as context
- Values
- Committed action
Norcross Behavioral Health Therapy
Norcross behavioral health therapy therapy can be incredibly beneficial for many reasons. Everybody’s lives are on a different path, speed, and structure. We work with our patients to develop a plan that works for their lives to ensure they are getting the most out of their treatment.
We focus on the unique needs of each patient, emphasizing certain skills over others to strengthen mental resilience most effectively. We recognize that every person has distinct experiences and emotions, so developing an ACT program personalized to the patient is essential for success.
Get Substance Abuse Help Today
Every person has a unique personality, experiences, and emotions, and finding an addiction recovery program that is individualized is difficult. If you or a loved one is struggling with addiction and believe they would benefit from acceptance and commitment therapy, we are here to help. At Samba Recovery, our acceptance and commitment therapy program for addiction is developed to fit the exact needs and goals of each of our patients. Reach out to our addiction specialists at Samba Recovery today at 888.505.8279 or contact us online to learn more.