It’s perfectly normal to feel the effects of anxiety sometimes, as this feeling is a natural instinctive response to external threats and has helped humanity thrive and grow over millennia. However, for those with anxiety disorders, this feeling can persist and become debilitating. Millions of people around the world struggle with anxiety, and many cases go untreated. Being able to recognize the signs of anxiety disorders and get proper treatment is the first step toward being able to live a life free from fear.
If you or a loved one needs help from mental health treatment programs in Georgia, you can get in touch with Samba Recovery. We offer comprehensive treatments and therapies for all sorts of anxiety disorders. Call us at 888.505.8279 to learn more about what we offer.
What Is Anxiety?
Anxiety is a complex condition that affects millions of people across the globe. It is characterized by excessive worry and fear, which can manifest in physical, emotional, and cognitive symptoms. Symptoms can range from mild to severe, with serious cases leading to panic attacks or even self-harm. Anxiety is often linked to the innate fight-or-flight response that people experience when they are in danger or facing a stressful situation. This response is designed to help people cope with dangerous situations by temporarily increasing their focus and alertness. However, when this response occurs too often or too intensely, it can lead to anxiety.
People who suffer from anxiety may experience persistent worry about everyday events as well as irrational fears about specific objects or situations even though there isn’t any real danger present. Some of the physical symptoms can include:
- Increased heart rate
- Difficulty sleeping
In more serious cases of anxiety, individuals may experience panic attacks where they feel overwhelming fear and terror in response to a perceived danger. These episodes usually last several minutes but can be extremely distressing for those experiencing them. For those living with anxiety disorders, it is important to seek help and treatment from mental health professionals who understand how best to manage this condition, so it does not interfere too much with daily life and relationships.
The Different Types of Anxiety Disorder
- Partial hospitalization program (PHP) – This program is designed for patients who need more structure and support than what an outpatient program can provide. PHP provides a high level of care while still allowing patients to live at home and continue working or going to school.
- Intensive outpatient program (IOP) – This program is a step down from PHP and is designed for patients who are ready to transition out of a more structured treatment program. While IOP provides less structure than PHP, patients still receive the support and care they need to maintain their sobriety.
- Outpatient program (OP) – This program is the least intensive level of care and is designed for patients who have completed PHP or IOP and who are ready to transition to less frequent treatment. OP provides patients with the tools and resources they need to stay sober while living at home and working or going to school.
- Dual diagnosis treatment – This approach addresses both addiction and mental health concerns to help patients work through the underlying causes of substance use issues and develop healthy coping skills to prevent relapse.
Our Therapy Programs
There are numerous types of anxiety disorders, each with different symptoms and treatments. Some of the most common include:
Generalized Anxiety Disorder
Generalized anxiety disorder (GAD) is characterized by excessive worrying that isn’t related to any specific event or situation. People with GAD often feel tense and irritable and have difficulty sleeping. Symptoms of GAD can include restlessness, difficulty concentrating, muscle tension, fatigue, and difficulty controlling the thoughts or worries that cause distress.
Social Anxiety Disorder
Social anxiety disorder (SAD) is characterized by an intense fear of being judged or negatively perceived in social situations. People with SAD may avoid social interactions altogether or feel very uncomfortable in social settings due to fear of embarrassment or humiliation. Exposure therapy is a common treatment to gradually increase the patient’s comfort levels in social situations.
Obsessive-compulsive disorder (OCD) is a type of anxiety disorder characterized by intrusive thoughts that cause extreme distress or disrupt daily activities. People with OCD have persistent unwanted thoughts which they try to control through repetitive behaviors known as compulsions.
Some common examples can include:
- Counting certain objects repeatedly
- Excessive hand-washing
- Touching objects in a certain order
- Repeating words silently
- Checking locks multiple times
Post-Traumatic Stress Disorder
Post-traumatic stress disorder (PTSD) is an anxiety disorder caused by events such as violence, natural disasters, or almost any other form of trauma. One of the most dramatic and stressful of anxiety disorders, those who experience PTSD often have flashbacks and nightmares of the traumatic event.
Phobias are intense fears related to specific objects or situations that pose little actual threat but which cause immense distress when confronted directly. Individuals may go to great lengths to avoid situations that trigger their phobia, which can significantly interfere with their daily live.