Atlanta Dialectical Behavior Therapy
Samba Recovery offers Atlanta dialectical behavior therapy that focuses on helping people struggling with addiction. Our caring and compassionate staff works with patients to help them overcome addiction and live healthier, happier lives. Addiction is a severe issue that requires professional help to overcome. However, not all addiction treatment options are created equal. If you or a loved one is struggling with addiction, it’s crucial to choose a treatment program that will work for you.
DBT is a form of cognitive-behavioral therapy (CBT) that focuses on helping people identify, understand, and change their harmful behaviors. Contact our team today at 888.505.8279 to learn more about addiction therapy in Georgia.
What Is DBT?
Behavioral therapy is an umbrella term that covers a variety of different therapies. CBT is a type of behavioral therapy that focuses on helping people identify and change their negative thoughts and behaviors. DBT is a specific type of CBT developed in the 1980s by psychologist Marsha Linehan. This talk therapy involves the following principles:
- Dialectics – This involves believing that two opposing ideas can be true. For example, someone can be both good and bad.
- Behaviorism – This is a belief that all behaviors are learned and can be changed.
- Emphasis on the present – The focus is on changing current behaviors, not dwelling on past events.
- Validation – This means that all emotions are valid and should be respected.
DBT focuses on helping people understand and change their harmful behaviors. The ultimate goal is to help people lead healthier, happier lives. Which is why DBT is prevalent in addiction treatment programs, it’s also used to treat other co-occurring mental health disorders including eating disorders and anxiety.
How Does DBT Help in Addiction Recovery
DBT for addiction treatment helps people with addiction understand their behaviors and teaches them how to change their behaviors so that they can recover from their addiction. The goals of DBT for addiction treatment are to help people with addiction reduce their drug use, improve their quality of life, and prevent relapse. DBT for addiction treatment works by helping people with addiction identify their triggers, develop coping skills, and manage their emotions.
In addition to dialectical behavior therapy, various other therapies are used in addiction treatment. These other therapies include CBT, group therapy, family therapy, and 12-step programs. However, not all addiction patients encounter all these therapeutic approaches. Each patient’s addiction treatment plan is individualized based on their needs.
Learn More about DBT for Addiction
Our Norcross rehab is a leading provider of Atlanta dialectical behavior therapy. If you or someone you know is struggling with addiction, we urge you to seek help today. Contact Samba Recovery today at 888.505.8279 to learn more about our behavioral therapy programs and how we can help you or your loved one recover from addiction.